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What Is The Chakra System?
Chakra is a Sanskrit word which means “wheel”.

Each of the seven main chakras contains bundles of nerves and major organs as well as our psychological, emotional, and spiritual states of being.

Benefits of chakra meditation
Chakra meditation can be done to align the chakras or cleanse the chakras. When your chakras are aligned you will find yourself at peace. By trying this meditation technique daily, you can control the energy or the vibes you project to others. Aligning your chakras can be a physical and emotional healing process for your body too.

Here’s how you can try chakra meditation ;-
While doing chakra meditation you can sit in a chair with your feet touching the floor. However, it is ideal if you sit in the lotus position before you begin your breathing exercise. Place your palms on your knees and keep your body loose. Watch the video above to understand how you can use breathing exercises to align your chakras.

Chakra Meditation: 8 Steps To Practice
The following steps describe how to practice a chakra meditation to balance and align your chakra energies. It is brought to us by Holistic Review Quarterly:

Chakra meditation begins by sitting in a comfortable position with your back straight.
You then want to focus on each part of your body starting with your feet and moving your focus towards upside
. As you do this, have that part of the body relax and let the stress melt away.

The next step in chakra meditation is to focus on the breath. Do not force it, but let the breathing become deep.
The mind will most likely wonder, just gentle bring it back to the breath and maintain the focus on each inhalation and exhalation you take.

Next in chakra meditation, you want to visualize the beating of the heart and the perfect function of the body. See how all the parts work together in complete harmony

Next in chakra meditation you should imagine a life giving energy that you are breathing in along with the air.As this energy infuses your aura, imagine the aura growing stronger, brighter and being charged with this incredible energy. Do this step gradually,

The next thing we want to do in chakra meditation is energize each individual chakra. This is the same life giving energy and it adds to the swirling energy at the root chakra.

Next in chakra meditation we want to move up to the sacral chakra. It is strongly advised to always work from the bottom, going up and not skip around. Each chakra will influence the other chakras and energizing a higher chakra before a lower chakra could have an adverse effect.

The last step in chakra meditation is to visualize all the chakras at once being feed by this energy coming in from the breath and up from the earth. Remember to see the chakras and your aura become brighter, clearer and super charged from this life giving energy.

Finally we can open our eyes and relax a couple minutes with our eyes open. Pay attention to your body and how incredible and energized you now feel. Try to practice 15 – 30 minutes each sitting. Enjoy, this is a really good, uplifting chakra meditation.

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