- Get more physical activity;-
Try to engage in physical activity so that it will also help to reduce stress ,anxiety and depression. Regularly moving out our body improves mental health. - Eat a balanced diet;-
We should always have a balanced diet in-order to maintain a good diet affects also affects our mental health.
In turn, this may improve your stress. - Reduce screen time ;-
While using our gadgets like smartphones, computers, and tablets,etc.it may increase stress levels.
Therefore ,screen rays can also affect our sleep. - Practice self-care;-
Setting aside time to practice self-care may help reduce your stress levels. Practical examples include:
going for a walk outside
taking a bath
lighting candles ,etc.
People who are in grossed in self care are happy because it boosts your confidence which reduces anxiety. - Reduce your caffeine intake;-
Consuming too much may worsen anxiety. Overconsumption may also harm your sleep.
Although coffee has health benefits in moderation, it’s recommended to keep caffeine intake under 400 mg daily, which equals 4–5 cups of coffee.
Still, people sensitive to caffeine may experience increased anxiety and stress after consuming less caffeine than this, so it’s important to consider your tolerance. - Spend time with friends and family;-
Spending time with your loved ones generates happiness ,provides emotional support therefore, reduces stressful time and cope up with the stress. - Practice mindfulness;-
Mindfulness describes practices that present moment .Meditating consistently, even for short periods, may help boost your mood and decrease symptoms of stress and anxiety.
Countless books, apps, and websites can teach you the basics if you want to try meditation. - Cuddle;-
Human touch may have a calming effect and help you better cope with stress. - Spend time in nature;-
Spending more time outside may help reduce stress.
Studies show that spending time in green spaces such as parks ,forests, etc are healthy ways to manage stress. - Practice deep breathing;-
Mental stress activates your nervous system
During this reaction, stress hormones trigger physical symptoms such as a faster heartbeat, quicker breathing, and constricted blood vessels response.
Deep breathing aims to focus your awareness on your breath, making it slower and deeper. - Consider supplements;-
Several vitamins and minerals play an important role in your body’s stress response and mood regulation.
Some studies show that certain dietary supplements may help reduce stress and improve mood.
Published in Blog