A daily meditation practice can help you get acquainted with your higher self—your soul. It allows you to detach and sit peacefully above your thoughts. Through conscious awareness, you will also find it easier to reflect and rationalize any limiting beliefs.

1. Reduce Feelings of Anxiety and Depression
   Research has shown that meditation can improve mindfulness, which helps reduce negative feelings of anxiety and depression.

2.How Balanced is Your Life?
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Guided meditation will often require you to use positive mental imagery for visualization. As you become increasingly capable of visualizing and feeling positive emotions in the process, this will influence and attract more positive future circumstances in your life.

3. Improve Sleep Quality
   Meditation looks to hack into your deeper brain waves to instill a state of deep relaxation. The more relaxed you feel and the stiller your mind, the easier you’ll find it to fall and remain asleep.
   Why does this matter for morning meditations? As your practice becomes regular, you will need less sleep to wake up feeling recharged. Living with ease will help your body conserve its energy and operate efficiently .
4. More Happiness
   Practicing mindfulness through daily meditation allows us to live in the moment and see the good rather than cluttering our minds with the multiple possibilities of what could go wrong.
5. Foster Spiritual Growth
   It doesn’t matter if you’re religious or not, spirituality is all about connecting to the creating source of life. Regular guided meditation sessions deepen your connection with your spiritual self, grounding yourself with the people and the world around you.