Press "Enter" to skip to content

Posts published in December 2023

A daily meditation practice can help you get acquainted with your higher self—your soul. It allows you to detach and sit peacefully above your thoughts. Through conscious awareness, you will also find it easier to reflect and rationalize any limiting beliefs.

Published 12 December 2023 by meditationforsense.com
meditationforsense.com 0

2.How Balanced is Your Life?Assess how balanced your life is with our Time/Life Self-Assessment and get a customized report for free.You will find out your time management strengths, uncover hidden…

Yoga and Meditation both are the good combination to obtain the sake of two -YOGA AND MEDITATION. Majority of the public has a thought that Yoga is an activity which require a lot of physical exertion but this is not the thing all the time. Yoga to some is a moment of pleasure and meditation. The good thing which holds about yoga is the fact that it acculture everyone.

Published 12 December 2023 by meditationforsense.com
meditationforsense.com 0

Everyone are heading forward for a good and amazing working-out session which can benefit them from yoga and also looking for relaxing time which can also benefit them from the…

MINDFUL BREATHING TECHNIQUES MINDFUL BREATHING :-Mindful Breathing Meditation .Each technique described above can be included in your meditation practice, as well. Actually, focusing on your breathing is one of the most used methods during mindfulness meditation. Being fully present can be challenging sometimes, regardless of how experienced you are in mindfulness. During those moments where our minds begin to drift, following your breathing can be very handy. You’ll see how your connection to your breath transforms in time and how that deeper sense of self reflects back to you through changes in your body and mind.

Published 10 December 2023 by meditationforsense.com
meditationforsense.com 0

Meditopia offers a broad repertoire of meditations that use breathing techniques. You can use them to fall asleep more easily, or when you need to calm down a bit, or…